Notes

Other Title: Great outdoor adventures "The ultimate guide to the best outdoor pursuits"--Cover Table of contents: Flying and falling : adventures in the world's biggest playground -- Skiing and tobogganing : coming down, fast -- Kite making and kite flying : harnessing the wind -- Tree climbing and tree houses : hanging out in the trees -- Playing games : letting off steam the natural way -- Hiking : the oldest form of therapy -- Navigation : lost and found in the wild -- Scrambling : a real sense of freedom -- Foraging : eating food from nature's larder -- Camp building : making yourself at home in the great outdoors -- Fishing : an ancient and skilful art -- Caving : exploring the arteries of the Earth -- Swimming and surfing : immersing yourself in the elements -- Diving : exploring a whole new world -- Rafts and rafting : awesome fun on the water -- Rock and sea cliff climbing : life on the edge -- Mountain climbing : the ultimate challenge -- Knots -- Camouflage Summary: Bear Grylls shares his years of experience of the world's most extreme terrain to help you get the most from the great outdoors