Notes

Teen's guide to positive body image, food, and emotional wisdom
192 pages.
Contents: On your mark, get set - adolescence! -- Emotions -- Learning our stress system -- Get your ZZZZZZs! -- Exercise -- Making foods equal in availability -- The hunger meter: Learning our body's language -- Eating with manageable hunger -- All foods are fair game -- Stopping at just enough -- What to do when you want food, but you're not hungry -- Food and body image for special events -- The more often you weigh, the more you'll weigh.
Summary: This workbook has everything you need to achieve connected eating, body positivity, and balanced exercise. It helps you stay well-informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. (Back cover)